prom weight lose goals

starting weight: 162
starting height: 8'7"
waist: 34 in.
bust:36
hip: 36
right thigh: 22
left thigh: 22

weekly goals
week one: 160
week two: 158
week three: 156
week four: 154
the day after week 4 weigh in is prom!

This week has gone great so far I reached my first week goal of 160! So I am right on track. I am taking it a month at a time and all post a new schedule and new stats at the end of the process.

breakfast:
banana, raspberry, blueberry and non fat yogurt parfait
with water

snack:
half a cliff bar

lunch:
salad with chicken and ranch

snack:
the other half of a cliff bar

Dinner:
crab stir fry with broccoli, green pepper, green onion, and olive oil.
with cottage cheese and strawberries.

snack: 4 slices of mild cheddar cheese and half a serving of yogurt covered raisins.

Exercise:
30 minute walk
60+ squats
70 crunches